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Category Archives: Food and drink
乌骨鸡汤
最近一直都在琢磨着怎么给自己补营养。上礼拜突然在头啖汤里喝到一碗花旗参乌鸡汤,一下子就觉得果然名不虚传啊,那个味道果然很香浓美味。于是一回到家就如法炮制起来。 材料:乌鸡一只,鸡架两只,红枣一把,枸杞一把,姜一小块,(考虑再三,我还是没有用参,怕那东西用得不好,反而发生了副作用。) 调料:酒 (我好像真的只加了酒这一种调料而已哦,连盐都没加。) 那天看美女私房菜里沈星介绍说,炖鸡汤可以先用两个鸡架炖出来的高汤,再加入鸡炖成鸡汤,这样汤头就非常浓郁。一听就觉得是个好办法,这次我也这样操作起来。 先烧一锅开水,把鸡架和乌鸡都汆水,去掉血腥味; 把鸡架放入锅内,加入冷水,几片姜,开大火; 水开后加入酒,把火调成中小火(嘿嘿,我都是用电磁炉炖的,现在越来越觉得这东西好使。) 等到鸡架酥烂,我觉得是差不多半个小时的时候,乌鸡登场拉(可以把鸡架捞出来,只放乌鸡继续炖,不过我觉得反正锅大,就三个东西一起炖好了); 汤开后加入红枣,再炖10-20分钟, 快熄火前10分钟加入枸杞; 大功告成拉~!当我尝到第一口汤时,鲜甜的滋味进入口中。真得很惊异,一点盐都不用加,汤的味道居然那样好。红枣的甜完全融入汤里,鸡汤的鲜浓也完全凸现出来。喝了一碗后,立即觉得很饱,说明营养很丰富;再吃点酥嫩的鸡肉,绝对是美味阿,丝毫不亚于店里做的。也不算很复杂的一道汤,周末给自己滋补一下真的很必要哦。
Posted in Food and drink
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